We help you find balance in a busy schedule - because you deserve a moment pause.
Fostering pause throughout your day is key to taking back control of your life. Whether it’s pausing to move, pausing to breathe, or pausing to be inspired - we got you covered.
Our consistent offer
Free Breath-work
Join our free weekly breath-work classes to meet us virtually and practice using your breath to create more harmony and balance in the body and mind.
Monday evenings class is to help you unwind and relax.
Tuesday Mornings class is to help energise and uplift you.
Come a join us to stay on top of your mind and body throughout the week.
Our special Pause events
Pause Spring Retreat Day
Join us on 26th April 2025 for a day to move, breathe and Bathe. We will be hosting a full day of rest, relaxation and bringing our community together. Located in Cambridge, the PAUS centre allows us to host yoga sessions, breath-work sessions and enjoy the beautiful grounds. We will also have access to hot tubs, Sauna and cold baths along with a luxurious lunch. Spaces are limited so be quick!
ur unique wellbeing for professionals events
Professional wellbeing and networking events
After more than a decade in the 9-5 culture, we know firsthand how it affects both mind and body. Our mission is to provide professionals with effective wellbeing tools to help them conquer everyday life. Through our events, we create space to Pause and unwind whilst connecting like-minded professionals together through fun and engaging social events. Register your interest to be informed of our upcoming events.
Join Our Community.
Join our community to get a weekly email to inspire and motivate you and be the first to know about our upcoming events and workshops. We can’t wait to meet you.
