Making healthy habits part of the working week and inspiring professionals to prioritise their own wellbeing. 

Faces Behind the Mission

Sadie and Laura have worked the 9-5 culture for over ten years, so know first-hand what is missing in the working environment to harness wellbeing in the workplace. Their knowledge of physical and mental wellbeing coupled with their humanistic approach makes them invaluable to any company culture who want to drive wellbeing. 

What makes Us Unique. 

  • Physical, Mental & Personal Growth.

    Lack of movement and mental overload are holding people back. Take a Pause focus on functional movement and breath-work practices to bring back balance into people's lives. Our coaching workshops also spark motivation and personal growth – because true wellbeing begins with the individual.

  • The 3 Pillars of Wellbeing. (CAT)

    Consistency, accountability, and trust are the foundation of thriving wellbeing. When people show up consistently and have someone they trust to hold them accountable, real progress happens. Our service creates a consistent and proactive framework that empowers individuals to take charge of their wellbeing and stay on track.

  • Building a Community.

    Alongside our organisation wellbeing service, we offer free weekly breath-work classes to anyone that wants to join. We also create events, workshops and retreats so that we can meet individuals and professionals outside of the organisations we work with to build a healthy community outside of working hours.