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Laura and Sadie are qualified yoga teachers who are on a mission to simplify ancient teachings and apply them in the real world. Having worked for over ten years in their respective industries, they are now incorporating health and optimisation services across the corporate and dental health sectors.
At Take A Pause, we believe in a hands on approach to health and optimisation training. Our services aim to TEACH people breath-work, EDUCATE why breath-work is the key to the bodies health and optimisation, PROVIDE data and studies to support our mission, and ANSWER any questions about this area of work.
We love our customers, so feel free to visit during normal business hours.
Mon | 09:00 – 17:00 | |
Tue | 09:00 – 17:00 | |
Wed | 09:00 – 17:00 | |
Thu | 09:00 – 17:00 | |
Fri | 09:00 – 17:00 | |
Sat | Closed | |
Sun | Closed |
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