Wellbeing for Professionals, by Professionals.
Consistency is key
Transforming workplaces by optimising the mind & body
Long hours of sitting and endless screen time take a toll on the mind and body. Over time, this strain impacts focus, energy, and overall wellbeing. By integrating movement and breath-work sessions into the workweek, you can restore balance, boost productivity, and support your team while they work.
Accountability is key
Our coaching services help inspire your team
Wellbeing thrives on consistency and accountability. Our coaching services help your people stay focused, set achievable goals, and reach them within practical timeframes. By providing continuous support, we create a pathway for sustained growth and success.
Trust is key
Prioritise your staff’s wellbeing so your business can thrive
At Take A Pause, we prioritise your staff’s wellbeing so your business can thrive. We love all kinds of people - introverts, extroverts, creatives, intellectual, shy, out-going - we embrace everyone. While you focus on growth and success, we take care of the people who drive it forward – your teams.
Our Offerings
Pause for Organisations
We have a wide range of wellbeing services that can support your organisation and people throughout the year. Check our organisation page to explore our unique services.
Pause for Individuals
We love meeting professionals outside of working hours and supporting them in their personal growth mission. Networking events, retreat days and free classes are all on offer. Check our individual page to become part of our growing community and meet us in person.
Free weekly Breath-Work
As part of our giving back scheme we offer two free breath-work classes every week. We want everyone to be able to access the benefits of our service without the pressure of cost. Click below to book onto our next session and meet us for a moment of Pause.