Helping individuals and teams to thrive at work and beyond…
Take A Pause | UK Corporate and Employee Wellbeing Provider.
You want wellbeing programmes that truly work and make a lasting difference.
At Take a Pause, our background in corporate environments has shaped programmes designed to meet real workplace needs. By focusing on musculoskeletal health and mental wellbeing, we equip teams with practical tools and techniques, blending movement, breathwork, and reflection to help them thrive in body and mind, at work and beyond.
Let’s Start Here
Modern workplaces move at speed, and teams are under pressure. Long hours, digital overstimulation, and the physical strain of desk-based work are leaving employees depleted in body and mind.
At Take a Pause, our mission is to address these challenges with evidence-informed wellbeing programmes. By focusing on musculoskeletal health and mental resilience, we give teams practical tools to manage stress, release tension, and restore balance during work.
This in turn creates a healthier, more engaged workforce.
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Physical
We help people care for their bodies in simple, sustainable ways. Through functional movement and breathwork, we support musculoskeletal health, reduce tension, and build energy — so teams feel stronger, more mobile, and ready for the day.
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Mental
A busy mind needs space to reset. Our practices bring focus, clarity, and calm, giving employees tools to manage stress, reduce overstimulation, and improve concentration — both at work and beyond.
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Emotional
We guide people to reconnect with themselves. Simple reflective practices help regulate emotions, build resilience, and create balance — empowering individuals to show up with greater ease, compassion, and confidence.
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Social
Connection is at the heart of wellbeing. By creating shared moments of pause, reflection, and movement, our programmes strengthen team bonds, foster trust, and encourage a culture of support.
What We Do
We offer a range of wellbeing services to help teams recieve the support they need and encourage organisations to foster a positive culture that allows their employees to thrive at work and beyond.
Corporate Well-being Packages
Keynote Speaking Services
Retreats and Events
How we can work together
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A Day of Pause
A Day of Pause is a full-day wellbeing experience to reset the mind, body, and team dynamic. Through guided sessions on digital hygiene, musculoskeletal health, and stress management, teams unplug from screens and reconnect, with themselves and each other.
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The Pause Plan
A 3 month, tailored wellbeing plan that supports and tracks employees musculoskeletal and mental health through practical wellbeing tools.
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The Pause Partnership
A 6 month bespoke partnership where we help you to define your wellbeing policy, create a strategy aligned to your culture and implement a programme that truly works.
Who We Support
Organisations
Organisations: we support organisations that are people-focused and want to incorporate measurable wellbeing plans into their culture.
Individuals
We support individuals through wellbeing networking events, holistic wellbeing retreats and online courses.
Emails that feel like a deep breath…
Join Our Community
A fresh pause for a fresh month. On the 1st of every month we’ll drop into your inbox a note full of love that shares monthly themes, energetic insights, and easy practices to keep you flowing through the year with clarity and calm.
Subscribe and start each month with a little Pause.