Wellbeing for Professionals, by Professionals.
Plan your practice
Transforming workplaces by optimising the mind & body
People are not moving enough and their minds are overstimulated. This causes physical neglect and mental overwhelm. Incorporating movement and breath practices into the working week helps balance out office environments to keep your team optimal and thriving.
Explore our virtual classes
Our Coaching services help people stay focused
Wellbeing thrives on consistency and accountability. Our coaching services help your people stay focused, set achievable goals, and reach them within practical timeframes. By providing continuous support, we create a pathway for sustained growth and success.
Receive gentle guidance
Prioritise your staff’s wellbeing so your business can thrive
At Take A Pause, we prioritize your staff’s wellbeing so your business can thrive. While you focus on growth and success, we take care of the people who drive it forward – your employees.
Our Offerings
Organisation Support
We have a wide range of services that can support your organisation and people throughout the year. Check our organisation page to explore our unique services.
Individual support
We love meeting professionals outside of working hours and supporting them in their personal growth mission. Networking events, retreat days and free classes are all on offer. Check our individual page to become part of our growing community and meet us in person.
Free Breath-Work
As part of our giving back scheme we offer two free breath-work classes every week. We want everyone to be able to access the benefits of our service and so anyone is welcome to join. Click below to book onto our next session and meet us for a moment of pause.